Kick It In 3!

A self-paced, 3-week online course dedicated to education, empowerment, and prevention in all things stress management. Find calm and get to healing your nervous system.

Buy $60.00

Course curriculum

The first few days...

1. Welcome Video...
1. Start Here...
2. Objective #2 - Belly Breathing...
3. Objective #3 - Become a Stress Buster! Your assignment...
1. Start Here...
2. Objective #2 - Progressive Relaxation...
3. Objective #3 - Become a Stress Buster! Your assignment...
1. Start Here...
2. Objective #2 - Guided Meditation...
3. Objective #3 - Become a Stress Buster! Your assignment...
1. Start Here...
2. Earthing/Grounding...
3. Objective #2 & #3 - Become a Stress Buster! Your Assignment...
1. Start Here...
2. Become A Stress Buster! Your Assignment...
3. Objective #2 - Additional Stress Management Techniques...
1. Week 1 - Wrap up...
1. Week 2 - Review & Preview...
1. Start Here...
2. Objective #2 - Your Assignment...
1. Start Here...
2. Your Assignment...
1. Today's focus...
1. Today's Focus...
1. Today's focus...
1. Week 2 - Wrap up...
1. Week 3 - Preview & Prepare...
1. Today's Focus...
2. The Swing - Guided Meditation...
3. A Breezy Forest - Guided Meditation...
1. Digging Into Progressive Relaxation...
2. Let's Practice...
1. Digging into Daily Quiet Meditation...
1. Additional Stress Management Techniques...
1. Create Your New Stress Relief Plan...
1. One Final Chat...
1. Moving Forward...

About this course:

$60.00
21 lessons
Delivered daily
Work at your own pace

Kick It In 3!

Course curriculum

Welcome to Kick It In 3!!

Day #1 - Basic Central Nervous System Function

Day #2 - Our Vagus Nerve, Sympathetic & Parasympathetic Nervous Systems

Day #3 - Stress Hormone Responses

Day #4 - The Negative Effects of Chronic Stress on the Body

Day #5 - Lifestyle Changes to Manage Chronic Stress

Day #6 - Checking In...

Day #7 - Checking In...

Day #8 - What is a Stress Trigger...

Day #9 - Controllable & Uncontrollable Stress Triggers...

Day #10 - Your Controllable Triggers...

Day #11 - Your Uncontrollable Triggers...

Day #12 - De-stressing Your Mindset...

Day #13 - Checking In...

Day #14 - Checking In...

Day #15 - Reviewing & Practicing Guided Meditation...

Day #16 - Reviewing & Practicing Progressive Relaxation...

Day #17 - Reviewing & Practicing Daily Quiet Meditation...

Day #18 - Reviewing & Practicing Additional Stress Management Techniques...

Day #19 - Create Your New Stress Relief Plan...

Day #20 - Final Thoughts...

Day #21 - Now What?

About this course: